THERAPY SERVICES
Physiotherapy
Session times and prices:
45-60 mins - £50
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(Also offered as a mobile service at an extra charge of £10)
Physiotherapy sessions are aimed at providing a diagnosis and treatment plan for a specific injury/condition (s). This can also include helping to improve strength and mobility globally or within a specific area of the body.
The first session will include a full initial assessment to understand the presenting injury/condition(s). Follow up sessions will focus more on treatment as well as re-assessment to monitor changes.
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Treatments may include:
- Exercise programs
-Joint mobilisation/manipulation
-Massage
-Assisted stretching
-Soft tissue release
-Myofascial release
-Taping
-Education
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Sports Massage
Session times and prices:
90 mins - £70
60 mins - £50
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(Also offered as a mobile service at an extra charge of £10)
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Sports massage has a variety health benefits such as: reducing muscle tension and soreness, reducing scar tissue, increasing circulation and enhancing the healing of soft tissues. As well as the general health benefits sports massage is also very important in the preparation and recovery phases of participating in sporting events. Therefore appointments can be made days before and/or after your sporting events/activities in order to help maximise your performance.
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Treatments may also include:
-Assisted stretching
-Muscle energy techniques
-Myofascial release
-Soft tissue release
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Therapeutic/Deep tissue Massage
Session times and prices:
90 mins - £70
60 mins - £50
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(Also offered as a mobile service at an extra charge of £10)
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Therapeutic and deep tissue massage are key in helping to reduce tension, fatigue and stress levels as well as helping to increase circulation and improve the immune system.
Deep tissue massage focuses more on applying a firmer pressure and slower pace in order to target more specific, deeper layers of muscle and fascia.
Therapeutic massage on the other hand maintains the slower pace but uses lighter pressure to help focus on providing a more relaxing experience for clients.
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